If you're doing all the 'right' things but still feel like garbage, then there's a chance that you might have some type of histamine intolerance. I was always did all the right things, but still felt exhausted after every meal. I made sure all my meals were balanced and included lean protein, vegetables and fiber. But no matter how healthy my meal was, I still had to go lay down and sometimes slept for an hour. I had major brain fog and such low motivation. I blamed it on my